Immersive breath work, sound bath and Yin Yoga

Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state. Singing Bowl Therapists, for example, use Quartz crystal bowls and Gongs tuned at strategic frequencies for healing different parts of the body and mind.

 

This method of sound healing is ancient and sacred in Tibet, where it was first used around the 12th century for meditation and rituals. Other types of Sound Therapy, like vibro-acoustic, guided meditation and neurological music therapy combine frequency and mindfulness therapy to treat conditions like anxiety and depression.

 

Sound healing classes at Remedi may include: 

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• Crystal Bowl sound healing

• Guided meditation and breathwork

• Gong bath

• Sound therapy with Reiki

 

Benefits of sound healing:

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• Deep relaxation

• Reduced stress

• Healing and restoration

• Improves sleep

• Improves mood

                                                                                   The Remedi Experience

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Immerse yourself into the trifecta of healing whereby our therapist takes you on a journey to revitalise the mind, body and spirit.

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Starting off with a 15 minute breath work session to clear the mind and rebalance the nervous system, you are then submerged into a guided meditation and south bath using crystal bowls and other ethereal instruments. After 45 minutes of delving into different dimensions  you will gently be brought back to your body with 15 minutes slow-paced yin yoga asanas to help keep your body vital and rejuvenated. 

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Please note: All spirituality classes are on a first come first serve basis and booking via the link below is required (We will not be able to take phone or email bookings for this service).

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*Cancellation policy: A minimum of 24 hours notice is required for any cancellations or rescheduling. Deposits will be lost for any cancellations within this time frame.